6 Simple Avocado Uses

 

avocado

 

The avocado is a healthy and delightful fruit that tastes delicious in a wide variety of dishes. Avocado can be mashed up in guacamole, sliced and enjoyed in salads, diced topping warm dishes, and even a component of some sweet treats. Avocado tastes best cold and yet is incredibly versatile.

The avocado is one of the healthiest foods you can eat. It contains 18 essential amino acids, thus making it an ideal complete protein for vegetarians. This amazing fruit also possesses anti-inflammatory benefits that may help prevent migraines.

Vitamin E, selenium, zinc and omega-3 fatty acids are also at home in this nutritional powerhouse. The avocado is also known as a heart healthy food because it increases the heart-healthy fats in your diet.

Avocados can be enjoyed for their taste and creamy texture as well as help prevent disease and maintain overall good health. Select organic quality to give the extra benefit of knowing your food comes from a clean source.

Here are 6 simple  avocado uses:

 

  • Avocado oil for beauty

Apply avocado to the face and body to obtain and maintain a healthy glow and radiance as well as to moisturize. This is particularly of benefit in the wintertime.

  •  Enliven your salad

Some salads are boring, and it can be all too easy to fall into a rut when attempting to eat healthily and lose weight. The combination of lettuce, tomatoes and cucumbers is good for a while, but to make your salad more filling, healthy and enjoyable, just slice up some avocados and sprinkle with a little sea salt.

 

  • Avocado ice cream

This requires the use of an ice cream maker.

Take 2 avocados, a few drops of mint extract, 4 tablespoons of honey or coconut nectar, 1 can of coconut milk and blend.

Add some chocolate chips chocolate chunks and add to your ice cream maker, following the directions of your ice cream maker.

 

  • Avocado hair mask

Avocado is not only delicious but is also an excellent and nurturing beauty product. Mix or blend 1 large avocado with a tablespoon of honey, a tablespoon of oatmeal, 2 tablespoons of coconut oil and 1 tablespoon of apple cider vinegar and then apply to hair. Rinse out after letting it sit for 30 minutes under a towel to dry.

 

  • Add to Sour Cream

Mix avocado with mayonnaise or sour cream to have a delicious new condiment that outdoes everything else. Make sure you go organic!

 

  • Classic guacamole

Simply mash-up a few avocados, add raw garlic, lemon juice, and cilantro as well as chopped tomatoes and possibly onions and chili.

Dip with vegetables or the classic tortilla chips, or homemade pita chips.

vocado

 

 

 

 

 

Benefits

You will find your energy and health improve as you make avocado a mainstay of your organic lifestyle. It can even help you to lose weight since it can make salads and other dishes more filling, and gives you the nutrition you need. The right balance of plant-based protein and healthy fats will give your system energy and your skin a healthy glow.

Eating avocados is one of the best and fastest ways to give you a boost and get on the path to healthier eating and living. You can top almost any dish with avocados.

Make sure you go organic, though!

 

For more Tips, enter your Email Today.