7 Ways Nurses Can Treat Their Feet Right

  Your feet literally carry you through life, bear your weight and take you places. As a nurse, you are constantly on your feet, from eight hours to sixteen-hour shifts.  The importance of the feet cannot be over-stated. Despite their importance, the feet are often neglected. So what can you... Click here to continue.

What to Eat Before and After You Workout

    By now you’ve probably dedicated yourself to living a healthier lifestyle. Since exercise is an integral part of any healthy existence, you’ve started to get moving. Whether it is weight training or cardio, your body will benefit from increased use of muscle and the stimulation of the lungs... Click here to continue.

How to Take Good Care of Your Back

  If overwork or injuries have caused strain on your back, you are by no means alone! Many people around the world suffer from some form of back pain. Statistics reveals half the American working population complains of a backache.  Indeed, back pain is an ailment that does not discriminate... Click here to continue.

How Nurses Can Prioritize Self-Care

  Before any aircraft takes off, the hostess gives a demonstration of what to do in case there is a lack of oxygen.  She talks about first putting the oxygen mask on yourself, then helping your child. Many nurses are so caring they want to put the oxygen on the... Click here to continue.

6 Simple Avocado Uses

  The avocado is a healthy and delightful fruit that tastes delicious in a wide variety of dishes. Avocado can be mashed up in guacamole, sliced and enjoyed in salads, diced topping warm dishes, and even a component of some sweet treats. Avocado tastes best cold and yet is incredibly... Click here to continue.

Enjoy FreshTomato and Melon Salad after a Long Day

    After a long day at work, most nurses find it easy to eat whatever presents itself first. A tomato salad is best because it is healthy, has very few calories, yet can be quite filling. Tomatoes are high in antioxidants and rich in vitamin C. You can use... Click here to continue.