The Healing Benefits of Honey

Honey is the queen among sugars. It is a glorious golden color, ranging in shades depending on what plants the bees sourced their pollen from, flowing from the spoon directly to your mouth. Honey is also an antiseptic and is good for the liver and tough on cancer. It tastes... Click here to continue.

5 Simple Exercises for Busy Nurses

  We all know we need to exercise. The only problem is, many nurses are so pressed for time it’s just not possible to go to the gym or go jogging or walking after work. Some nurses work overtime or are just so stressed that they don’t have any motivation... Click here to continue.

5 Foods Nurses Can Eat to Reduce Fatigue

.   Guest Post by Dorine Otinga Fatigue and energy deficiency are problems every nurse suffers from. Your work needs the full focus of your body and mind. When you are overworked,  you become irritable and exhausted.   If you are feeling fatigued and sapped of energy, consider re-evaluating your... Click here to continue.

Stay Young and Healthy by Eating Garlic

Garlic is so full of flavor, found in many of our favorite dishes and is an integral part of Italian and Indian food, tasty soups, hearty dinners and warm lunches. But its health benefits are what make it so absolutely essential to an organic lifestyle. Garlic is an antibacterial, anti-fungal... Click here to continue.

Aunt Fatma’s Sweet Dessert and Benefits of Almonds

  Last year we were in Hyderabad Deccan, a celebrated city of India where my parents originate. We were there attending the marriage ceremony of the daughter of my mom’s brother Moeez.  Moeez is a dental surgeon and the husband of a gorgeous doe-eyed Turkish lady called Fatma. Aunty Fatma... Click here to continue.

Want to fight Cancer? Eat your Veggies!

I’m sure you have a family history or a close relative or friend, who has suffered from cancer. It may have been breast, colon or prostate cancer. Some people will develop cancer even though they do not have a family history. You want to be smart and proactive, and defend... Click here to continue.