Are You Adding Colorful Foods To Your Diet?

colorful foods

  When your meal consists of just one or two colors, not only does it not look appetizing and inviting, but you may be missing out on some nutritional value. We are constantly reminded to eat three to five servings of fruit and vegetables daily. Scientists have discovered that highly pigmented fruits and vegetables have phytonutrients. Phytonutrients are natural biochemical components found in fruits and vegetables which work together with vitamins, minerals and fiber to promote good health. Health care workers and nurses handle patients with severe infections on a day-to-day basis. If you are not healthy and your immune […]

A Healthy Salad For Busy Caregivers.

Cilantro

Cilantro Salad is a healthy salad that only takes a few minutes to make. On those days when you have limited time and want something fast and healthy, making cilantro salad would serve that purpose. Cilantro is a herb, also known as Coriandrum Sativum.   Coriander is the seed of the cilantro plant. According to the National Nutrition Database, cilantro is rich in thiamine, zinc, vitamins A, C, E and K. The herb is also a good source of minerals like potassium, calcium, iron and magnesium. INGREDIENTS: A bunch of cilantro 3 medium Tomatoes 1 onion ½ lemon 1 tablespoon […]