‘Gratitude’

  Do you have those days when you just don’t feel great? Things just aren’t going your way, and you start to get irritable. I had a day like that last week. I was unhappy for no apparent reason. I decided to share my feelings with Pete, a fellow nurse.... Click here to continue.

The Secret to Sticking to Your New Year Goals

  You know the routine, start the new year with a set of goals, only to lose sight of them a short time afterward. It is a depressing fact and the reason many people avoid making resolutions altogether! Having goals is a great way to stay focused throughout the year.... Click here to continue.

International Nurse Supports’ Year in Review

  Have you worked so hard on something and you were so sure it was perfect, only to be evaluated and to learn it is not as great as you think it is? If you’ve had this experience, you are not alone. I’ve been there many times. Before I go... Click here to continue.

Merry Christmas

May you enjoy good times with family and friends during this season. May you create precious memories that will last many years. May the message of Christmas be true to you; a message of Hope, Peace and Joy. Merry Christmas!... Click here to continue.

The Importance of Visualizing your Goals

Have you met people who go through life with no goals in mind? I’m sure you have. Do you admire their lives? I know you don’t. People who have no goals in life seem to be going around in circles.   Goals give you the motivation to grow and provide... Click here to continue.

Burn those calories during this holiday season

During this holiday season there is so much temptation to eat dessert and sweets. Holiday parties take place nearly every day. With all the calories you consume, exercises do not have to be something you dread or procrastinate. They should also not take too much time, particularly if you are... Click here to continue.