The Importance of Visualizing your Goals

Have you met people who go through life with no goals in mind? I’m sure you have. Do you admire their lives? I know you don’t. People who have no goals in life seem to be going around in circles.   Goals give you the motivation to grow and provide you the landmarks to measure that growth. Let’s say you plan on learning to speak a new language like Chinese for instance. As you learn to speak the language, you can converse with others in their native tongue with ease and flexibility. You are able to grow and learn and […]

Burn those calories during this holiday season

During this holiday season there is so much temptation to eat dessert and sweets. Holiday parties take place nearly every day. With all the calories you consume, exercises do not have to be something you dread or procrastinate. They should also not take too much time, particularly if you are busy. In the beginning, it may seem like you cannot maintain this routine, but once you begin, exercises will become a part of your daily life. I want to share five simple exercises you can do daily to help burn all the calories you consume during this season.   1. Chair […]

Happy Thanksgiving to All Nurses!

    November is the month we celebrate Thanksgiving. Thanksgiving is a long time tradition in American culture. The holiday itself is not religious but linked to patriotism, being American, and family. It‘s a time to give thanks and invite friends and family to celebrate the good things the year has brought. If you are reading this article, I want to thank you for being a faithful follower of  International Nurse support. This season I want to encourage every nurse to learn how to protect your license. Every year, thousands of nurses are disciplined because they don’t understand the law. If you […]

7 Ways Nurses Can Treat Their Feet Right

  Your feet literally carry you through life, bear your weight and take you places. As a nurse, you are constantly on your feet, from eight hours to sixteen-hour shifts.  The importance of the feet cannot be over-stated. Despite their importance, the feet are often neglected. So what can you do to treat your feet right?     Pedicure and Foot Baths Taking care of your feet is important. Make sure you wash your feet when you shower, and be sure to give them a good scrub when you take a bath. You can buy a foot bath with a […]

Words that Make your Resume get Noticed

With all the resumes recruiters have to read, it’s important that you use the right words to get your resume noticed and put in the ‘potential employee’ pile, -not the ‘forget about’ pile and eventually tossed out. Can you imagine how many resumes one recruiter has to read? They easily run out of patience and only focus on impressive ones. In this article, I want us to look at five tips that will get your resume noticed.   Use the first person voice The way you word your sentences should be in the first person narrative. Avoid sentences like; “we […]

What to Eat Before and After You Workout

    By now you’ve probably dedicated yourself to living a healthier lifestyle. Since exercise is an integral part of any healthy existence, you’ve started to get moving. Whether it is weight training or cardio, your body will benefit from increased use of muscle and the stimulation of the lungs and heart. You know that water is essential to optimal functioning during a workout, as well as before and after.  There are other foods and drinks that are good for you? To add value to your water, squeeze and add a slice of lemon. You can even grate the peel […]