6 Simple Avocado Uses

    The avocado is a healthy and delightful fruit that tastes delicious in a wide variety of dishes. Avocado can be mashed up in guacamole, sliced and enjoyed in salads, diced topping warm dishes, and even a component of some sweet treats. Avocado tastes best cold and yet is incredibly versatile. The avocado is one of the healthiest foods you can eat. It contains 18 essential amino acids, thus making it an ideal complete protein for vegetarians. This amazing fruit also possesses anti-inflammatory benefits that may help prevent migraines. Vitamin E, selenium, zinc and omega-3 fatty acids are also […]