Burn those calories during this holiday season

During this holiday season there is so much temptation to eat dessert and sweets. Holiday parties take place nearly every day. With all the calories you consume, exercises do not have to be something you dread or procrastinate. They should also not take too much time, particularly if you are busy. In the beginning, it may seem like you cannot maintain this routine, but once you begin, exercises will become a part of your daily life. I want to share five simple exercises you can do daily to help burn all the calories you consume during this season.   1.┬áChair […]