Don’t Make Your Day Off Another Double Shift !

Stress Free

Many health workers fall into the trap of making a long “to do” list on their day off. This makes the day off feel like another double shift. Then when they return to work, it’s no wonder they are so tired. Being tired is a real issue and can affect your body in a negative way. Symptoms can start mild and get progressively worse. Mild headaches can become severe migraines. Your day off ought to be a time to rest. It sounds so simple, but not many nurses ever do it. Few nurses nowadays take the time to rest. If […]