Stay Young and Healthy by Eating Garlic

Garlic is so full of flavor, found in many of our favorite dishes and is an integral part of Italian and Indian food, tasty soups, hearty dinners and warm lunches. But its health benefits are what make it so absolutely essential to an organic lifestyle. Garlic is an antibacterial, anti-fungal and helps regulate stomach acids that prevent an upset stomach. Eat a clove or two of raw garlic in the morning on an empty stomach to reap the rewards. This is nature’s antibiotic, but you have to take it the right way to get full mileage out of it.   […]