What to Eat Before and After You Workout

    By now you’ve probably dedicated yourself to living a healthier lifestyle. Since exercise is an integral part of any healthy existence, you’ve started to get moving. Whether it is weight training or cardio, your body will benefit from increased use of muscle and the stimulation of the lungs and heart. You know that water is essential to optimal functioning during a workout, as well as before and after.  There are other foods and drinks that are good for you? To add value to your water, squeeze and add a slice of lemon. You can even grate the peel […]