Are You Adding Colorful Foods To Your Diet?

colorful foods

  When your meal consists of just one or two colors, not only does it not look appetizing and inviting, but you may be missing out on some nutritional value. We are constantly reminded to eat three to five servings of fruit and vegetables daily. Scientists have discovered that highly pigmented fruits and vegetables have phytonutrients. Phytonutrients are natural biochemical components found in fruits and vegetables which work together with vitamins, minerals and fiber to promote good health. Health care workers and nurses handle patients with severe infections on a day-to-day basis. If you are not healthy and your immune […]

Gaining the Courage to Get Back to Your Nursing Career

    It is sometimes necessary to take some time out from work. This may be due to family reasons like having a baby, or you may take time out to travel or take care of a loved one. There are several reasons why people take time away from work, and it may last from less than a year to several years. Many people feel overwhelmed by emotions when it comes to returning to work. Often, if the reason you left was to give birth or take care of a loved one, you may feel hesitant about leaving them. It […]

5 Tips On Creating A Happy Work Environment.

Some of the companies that nurses and caregivers find themselves working for may not necessarily have the happiest work environment. I remember one employer I worked for that did not allow us to have small talk among ourselves. We were only allowed to talk to the patients. The atmosphere was so cold and stiff and we were miserable. For you, it may be working in a negative environment where no one is friendly or where your coworkers gossip a lot about one another. Or it may be working with minimal supplies or being understaffed which makes you always overworked and […]